In this Maiden Educational Audio Podcast Series, Fausat Sanni-Yusuf (who is widely recognized – amongst her peers and colleagues – as a passionate practitioner of natural herbs therapy) shares her experience-based knowledge and insights about how to use potent natural herbs in your food and drinks on a daily basis.
Using a Question-and-Answer format, she discusses key topics, sharing recipes she derived based on years of diligent practice – and also giving specific examples of what people have said to her, that confirmed her methods work.
If you would like to gain in-depth knowledge on using natural herbs for immunity and general health, the answers Fausat has supplied to the following questions covering practical application, safety, and specific, actionable techniques, will definitely interest you.
This PDF is a Verbatim Transcript Of Fausat’s Comprehensive 7 Part Audio Presentation
Part #1 of 7. Daily Practical Application & Cooking Techniques
Read below, the verbatim transcript of Fausat’s audio responses to the following questions under this first topic/category:
- “What are the top 3–5 herbs you recommend everyone have on hand for daily immune support?”
- “How can one incorporate fresh herbs into my morning routine for a boost, rather than just in dinner?”
- “What is the best way to prepare herbs (e.g., raw, steeped, cooked) to maximize their medicinal compounds without losing flavor?”
- “When cooking, should I add herbs at the beginning or end to preserve their antioxidant properties?”
- “How can one pair common kitchen herbs with other foods to improve their absorption in the body (e.g., turmeric with black pepper)?”
###Audio-To-Text Transcript Response Begins###
1. LISTEN TO THE AUDIO PODCAST – Part #1 of 7:
Click https://youtu.be/HM-RSTSXf2U
2. DOWNLOAD THE PDF TRANSCRIPT OF THE AUDIO PODCAST – Part #1 of 7:
Click HERE to download PDF Part #1 of 7
TIP: LISTEN TO THE AUDIO PODCAST VERSION BELOW
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TIP: You will also learn how you can get the 6 remaining PDF transcripts listed below – Click HERE to open the page.
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Part #2 of 7. Immunity-Boosting Drink & Meal Recipes
Fausat answers the following:
“What is your go-to recipe for an immune-boosting drink or smoothie?”
“How do you use fresh ginger or turmeric in beverages without it tasting too medicinal?”
“What are the best herbal combinations for tackling the first signs of a cold or flu?”
“Can you share a simple, daily recipe that integrates herbs into a meal to boost overall health?”
Part #3 of 7. Safety, Dosage, and Sourcing
Fausat answers the following:
“How do you determine the right amount of a particular herb to use, and is it possible to consume too much?”
“What are the risks of using potent herbs, and how do you check for potential interactions with daily supplements or medications?”
“Do you prefer fresh or dried herbs for therapeutic benefits, and where do you recommend sourcing them?”
“Are there certain individuals who should avoid specific immune-boosting herbs (e.g., those with auto-immune issues)?”
Part #4 of 7. General Health & Long-Term Habits
Fausat answers the following:
“How long does one need to consume specific herbs before one notices a difference in one’s health?”
“What are the best herbs for improving gut health, since we know that’s related to immunity?”
“How do you balance using herbs for health with ensuring you are not over-harvesting them, if you grow your own?”
“What is the most common mistake people make when trying to use herbal remedies for health?”
Part #5 of 7. Specific Ingredient Focus
Fausat answers the following:
Garlic: “What is the best way to prepare garlic to maximize its antiviral and antibacterial properties?”
Lemon Balm: “When is the best time to take elderberry, and how often?”
Ugwu: “What other herbs do you recommend for rebuilding blood?”
Part #6 of 7. Other-Questions After Item 5
1. Form: What form is better for usage of herbs – “Fresh vs. Dried”? [Literature suggests that Fresh herbs often contain higher levels of antioxidants. How should that influence our use of herbs?]
2. Timing: For maximum health benefits, shoeld one add fresh herbs at the end of cooking – or right from the start?
3. Dosage Duration: Some experts recommend not using certain herbs from more than a certain period. Are there any particular herbs you would like to warn people about, in this regard e.g. due to possible side effects?
Part #7 of 7. Final Question
Fausat answers the following:
Do you have any pre-packaged natural herbs or herbal mixtures, based on what you use, that you can make available on demand to interested persons? We ask this uestion because not everyone will have the time, knowledge and/or training to find, and prepare the herbs for effective use
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